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What sport gives you the best workout?

Best Sports for Overall Fitness
  • Swimming. Swimming is not only a complete physical workout; it is also an awesome sport for your heart and a low-stress activity. ...
  • Tennis. This is one of the best aerobic exercises on par with jogging and cycling. ...
  • Rowing. ...
  • Wrestling. ...
  • Squash. ...
  • Basketball. ...
  • Cycling. ...

Any activity is good you decide what you like.

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